
Debut SS25 Collection by NUGAIA / 13.May.25
Read more

How to Find Your Perfect Barefoot Shoe Size – NUGAIA Guide / 27.Mar.25
Read more

The Barefoot Philosophy: A Step Back to Natural Movement or Why Your Feet Deserve Barefoot Freedom / 10.Mar.25
Read more
Debut SS25 Collection by NUGAIA / 13.May.25
Close
How to Find Your Perfect Barefoot Shoe Size – NUGAIA Guide / 27.Mar.25
Close
- Grab a sheet of paper, a pen, and a ruler.
- Wear thin socks or measure barefoot for the most accurate results.
2. Measure Your Foot Length and Width
- Place the paper on a flat surface against a wall.
- Stand with your heel touching the wall and mark the longest point of your foot and two wides points as shown on an image.
- Measure the distance from the edge of the paper to the mark of lenght and between width points.
3. Measure Both Feet
- Repeat the process for your other foot, as sizes may slightly differ.
- Use the measurement of your larger foot for the best fit.
4. Check the NUGAIA Size Guide
- Compare your foot length with our size guide to find the perfect match.
- Barefoot shoes typically have a little extra space (around 5–10 mm) for natural movement.
5. Consider Your Comfort Preference
- If you prefer a snug fit, choose a size closer to your exact foot length.
- For more toe freedom, opt for a slightly roomier fit within the recommended range.
6. Test the Fit
- When trying on, ensure your toes can move freely without pressure.
- Walk around to check if the shoe allows a natural, unrestricted stride.
7. Still Unsure?
- Contact our team for personalized sizing advice via care@nugaia.com.ua
The Barefoot Philosophy: A Step Back to Natural Movement or Why Your Feet Deserve Barefoot Freedom / 10.Mar.25
Close
For centuries humans walked and thrived without modern footwear. Traditional shoes with rigid soles, elevated heels, and narrow toe boxes have contributed to foot-related health issues. The barefoot movement seeks to counteract these effects advocating for footwear that mimics the natural state of our feet. But is going barefoot truly beneficial or is it just another trend? Let’s explore the barefoot philosophy and why your feet deserve the freedom to move naturally.
The human foot comprises 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. It is designed to provide balance, support and shock absorption. Unlike conventional footwear that limits natural movement, barefoot shoes or walking barefoot allow the foot to engage fully with the ground, improving posture and alignment by mimicking the gait as nature intended.
Walking barefoot or in minimalist shoes encourages the foot to function as nature intended. It strengthens foot muscles, improves posture and enhances balance by increasing sensory feedback Natural movement patterns reduce strain on joints, while better circulation keeps the feet healthy. Many people find relief from common foot ailments, such as arch pain, simply by allowing their feet.
Transitioning fully to barefoot living can be challenging and often uncomfortable due to the demands of modern lifestyles. Hard artificial surfaces, long hours of standing and workplace requirements make it impractical for many people to go entirely barefoot. In such cases barefoot shoes offer a compromise: They protect while still allowing natural foot function. These shoes mimic the benefits of being barefoot while offering the flexibility needed to navigate modern environments.
Listening to your body and adjusting gradually will ensure a smooth and injury-free adaptation.
The barefoot philosophy is not just a passing trend but a return to natural movement. Allowing your feet to function freely enhances strength, posture, and overall well-being. Whether you choose to go fully barefoot or transition to minimalist footwear, embracing natural movement can be one of the best decisions for your health. Are you ready to take a step toward barefoot freedom?